UPLIFT YOUR MIND, YOUR BODY & YOUR BUTT

Individualized support  

Whether you´re dealing with low energy levels, excess weight, digestive issues, depression, anxiety, high blood pressure or that you´re simply stuck in a rut when it comes to your food, your fitness or your health, nothing beats 1 to 1 support to help you reach your goals.

Book a call now to find out how Health Coaching can help you.

LET´S TALK

A holistic approach

What you eat plays a major role in your health and your ability to lose weigh but your choices around food are highly influenced by your lifestyle, your stress levels, hydration & sleep. This is why addressing these areas is essential for success.

Click the link below to find out what our clients love about our approach.

CLIENT LOVE

Addressing the mind

Most people know what they should be doing but it´s putting it into practice that is challenging. Creating change requires us to step out of our confort zone and to challenge our desire for confort which is often a source of resistance. Our ego doesn´t want change and will find any excuse to keep you stuck. This is where working with a coach that keeps you accountable becomes the determining factor in reaching success.

SPRING DISCOUNT

Boost your ability to burn fat, get lean and full of beans before summer!

Sign up for 6 weeks of individual coaching for the price of 4

and get FREE access to over Pilates workouts, delicious recipes

and guided meditations. 

SPRING INTO SHAPE

“I lost 15 kilos and I feel amazing" 

When I reached out to Maddy I had tried all the diets under the sun and even though they had helped me lose weight, I would always put all the weight (and some) back on the moment I would stop. Maddy has helped me come off the dieting rollercoaster and lose the weight for good...

MORE TESTIMONIALS

YOUR ONLINE HEALTH & FITNESS CLUB.

All coaching programs include access to FITBODYFRESHMIND, an online health & fitness club that contains over 50 quick & healthy recipes, Pilates workouts & guided meditations.

FIND OUT MORE

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