CONGRATULATIONS! You are only one click away from a FITTER BODY & A FRESHER MIND!
Here is what is included in your membership:
- A 10 day CHALLENGE to reset your BODY, your MIND & your SOUL with daily Pilates workouts, guided meditations, and a 10 day Real Food Reset that will reduce bloating, increase your energy levels and get you feeling fit & full of beans! The reset includes a meal plan, shopping lists, prepping plans and quick & healthy recipes to make it easy for you to eat healthy! All the recipes are gluten free, made with real food only (nothing processed) and based on anti inflammatory principles. You can choose between a plan that is vegan or plant based (mostly plants with limited animal products).
- 6 PILATES videos teaching you the fundamentals of this incredible method that will lengthen, strengthen & tone every single muscle of your body, improve your posture, support your back health and work you out without wearing you out!
- 27 core firing, booty burning 20 minute PILATES videos for when you are short on time
- 22 strengthening, lengthening and toning 40 minute workouts for when you are done with the 10 day challenge.
- 2 new Pilates videos per week
- Over 60 recipes that have been created to help boost your energy levels, improve your digestion, reduce bloating and clear up your mind! Each week you get 2 NEW recipes specifically designed for a fitter body & a fresher mind!
- Guided meditations and breathing exercises to help reduce stress and focus your mind
- Informative videos about how to improve your relationship with food, the importance of sleep and how to get the best results from your exercise.
- Access to a private FACEBOOK group where you can ask questions and interact with other members to support each other.
Please note that you will need a Pilates or Yoga mat, a blender (not a juicer) and 5 Tupperwares or glass jars to store food for this program. A spiralizer is preferable but not required.
You can cancel your membership at any time.