ESCAPE. RELAX. RESET.

8th - 15th of November 2019

 

 

FIT BODY FRESH MIND 

If you are looking for a once in a lifetime adventure with the perfect combination of fitness, delicious food, mindfulness, adventure & fun, this is for you.

If you are ready to break free from your old habits and to reclaim your energy and your glow, this is for you.

If you want to be part of a group of like minded people on a mission to get fitter, healthier and recharged in one of the most magical settings on Earth, this is for you.

COSTA RICA

Is the most biologically intense country in the World. Even though it only accounts for 0.03% of the Earth's surface, it contains nearly 6% of the World´s biodiversity. Home to over 500 000 species, its abundant nature provides the perfect environment to escape, relax & reset.

RESERVE YOUR SPOT

PILATES, SURF, YOGA

The purpose of this retreat is for you to have fun while getting fitter, healthier & more energized in nature´s most beautiful playground.

By participating fully in this retreat we promise you that you will uplift your mood, your butt and your energy levels!

You´ll return home fitter, healthier and leaner with better knowledge and a more positive mindset towards food & fitness.

A typical day will start with a wake up call from the howler monkeys followed by an energizing Pilates class overlooking the jungle.

The retreat center where you will be staying is nestled in the middle of the jungle where the wildlife is abundant and omnipresent.

 

 

 

Most of the produce for our meals will be harvested on site and all the food will obviously be delicious, nutritious and designed to improve your gut health by applying anti inflammatory principles.

All 3 meals will be served at the retreat center except one dinner that we´ll enjoy at a secret beachside location. The cost of all meals (non including alcoholic beverages) is included in your stay.

You are free to enjoy your day as you please with the option to explore local beaches, take surf lessons, go horse riding or to just chill by the pool or enjoy a spa treatment. If the weather allows we´ll go on a hike to visit the local waterfalls.

Every afternoon will end with a relaxing Yoga or Pilates session followed by a guided meditation overlooking the sunset. 

 

YOUR RETREAT LEADER

Maddy is a Holistic Health & Nutrition Coach and a Pilates Instructor with an adventure seeking soul that has taken her around the World to learn and share her passion for good food, fitness & mindfulness. 11 years ago she set foot in Costa Rica and she has been drawn back ever since to its magical sunsets, the sounds of the jungle and the amazing surf. 

 

 

READ MORE ABOUT MADDY

ACCOMMODATION

​You´ll be staying in a beautiful Jungle Lodge located at the top of a mountain with views of the ocean & jungle. There are eight guest rooms with a maximum spaces for 18 guests. ​The private upstairs suites offer spacious, covered patio balconies with spectacular views—a perfect place to sip your fresh morning coffee, tea, or smoothie while checking out the jungle life. ​ The quad-shared accommodations are on the main floor and have two bunk beds each, a separate desk, with a sitting area with separate closets for each guest. These rooms open on to an ocean view veranda with hammocks ideal for chilling and watching the sunset. The shared bathrooms are modern, very spacious, and environmentally friendly. The Jungle Lodge complex includes hiking trails, a delightful dipping pool overlooking the ocean and jungle canopy, a poolside lounge area, and plenty of hammocks for down time. Services include laundry service, free internet / WiFi, maid service, and other amenities to make your stay even more enjoyable.

JUNIOR SUITE

There are two junior suites with private bathrooms, both of which are on the first floor enjoying beautiful views of the ocean and jungle. They are fully air conditioned and come with a King sized Bed and a separate Single Bed.

Single occupancy: 2500 USD

Shared occupancy: 2000 USD

TRIPLE SUITE

There are two triple suites with private bathrooms, both of which are on the first floor enjoying beautiful views of the ocean and jungle. They are fully air conditioned and come with 2 Queen sized Beds and a separate Single Bed.

Shared occupancy: 2000 USD

SHARED QUAD

There are two quad rooms, both of which are on the main floor with doors opening up on beautiful views of the ocean and jungle. They have a ceiling fan and 2 bunk beds. Each guest has their own closet. 

Shared occupancy: 1500 USD

What is included:

  • All retreat sessions
  • 3 plant based, mostly organic, locally produced meals a day including one meal at a beachside venue.
  • Daily group transportation to and from a local beach
  • Free WiFi
  • All retreat materials
  • ​All taxes
 

Not included:

  • Visas, air and ground travel to the venue, travel insurance.
  • Additional individual coaching sessions.
  • Specialty beverages and alcohol (available for purchase).
  • Spa treatments.
  • Local activities – you can organize these through the venue.
  • Surf lessons (350 USD for 5 lessons)
  • Gratuities for staff and practitioners (we recommend 10%).

This week long retreat starts on

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THE TIME IS NOW

It's not often in life that you get the chance to slow down, to reset and to fully focus on your health and wellbeing. If you've read this far it's a sign that you need this... Don't let this opportunity pass you by...

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